New Jersey Health Care Associates, LLC​

Try these anti-inflammatories:​

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• Ginger:  1 gram/day. 

• Turmeric: (curcumin) 100-500 mg day.

• Boswelia (frankincense) 300-500 mg/day. 

• Fish oil: 1-1.5 grams/day (omega 3). Krill is better than fish. 

• Alpha lipoid acid: 300-600 mg/day  (breaks down Carbs: antioxidant: improves function of neurons and nerve related symptoms: restores levels of vit C & E).

• Resveratrol: 150-500 mg/day:  (grapes blueberries, red wine, peanuts). 

• Spirulina: 1-8 grams/day. Blue green algae. 

• Garlic: 300 mg/day dried garlic. 

 

Avoid 5 diet:  

• no lactose

• no caffeine

• no simple sugar

• no gluten

• no fried food